Seven ways to manage Christmas overwhelm, written by a doctor

Updated December 11 2023 - 1:39pm, first published December 10 2023 - 1:00pm
Dr Elizabeth Hargan is driven to help spread simple but effective ways to improve everyone's well-being. Pictures supplied
Dr Elizabeth Hargan is driven to help spread simple but effective ways to improve everyone's well-being. Pictures supplied

As the end of the year draws closer, it's easy to start getting stressed, or have your existing levels skyrocket.

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